Fat Loss 4 Idiots Review
Fat Loss 4 Idiots promises to help you lose up to 9 pounds every 11 days. All you need to do is choose the foods you want to eat for the 11-day phase and the diet generator instantly provides you an 11-day programmed Fat Loss 4 idiots meal.
The diet is based on a very simple “secret” fat loss technique called *calorie shifting*. The principle works on eating what and when, that’s why you won’t need to starve yourself while following the diet.
It is ironic to think that the diet systematically works better when you have cheat days. There has never been any diet plan that actually advocates cheat days until fat loss for idiots entered the weight loss market.
You are given 3-cheat days where you are free to eat whatever you desire after an 11-day phase. This is probably one flaw that I see in the whole system becausse it doesn’t require you to check in every week at a diet center or be accountable to anyone, and therein lies the problem.
Some people will naturally not stick to it, or any other diet plan for that matter when they know that no one is looking. You are responsible for your own actions to adhere or not. However, you are still guaranteed to lose weight but not as much as 9 pounds for one cycle.
Fat Loss 4 Idiots points out that the food is not the enemy. In fact it is the way your food intake influences the hormones. Starving yourself will never work since your body will eventually adjust and you get tired of the restrictions so you end up going back to your previous eating habits and almost surely put on more weight than you lost.
Calorie shifting will work for fat loss but you have to get moving for best results. Calorie shifting is a weight loss strategy designed to combat the natural slowdown that occurs in your metabolism whenever you are restricting your caloric intake. The theory, now long proven, is that it is possible for you to manipulate your body’s metabolism level at will to induce the burning of fat. Calorie Shifting can actually be done easily if you know how to do it.
fat loss 4 idiots offers a 60-Day money back guarantee. You lose weight in 60 days or you get your money back. That’s how confident they are with their program. BTW, the last time I checked, they are offering a 50% discount.
TJaye Matthews
http://www.articlesbase.com/wellness-articles/fat-loss-4-idiots-review-673984.html
2 Comments »
Cedric said :
February 4, 2010 at 7:29 pm
Does the fat loss 4 idiots work? Can someone give me fat loss 4 idiots review?
Does the fat loss 4 idiots work ? Any one know?
Trace said :
February 5, 2010 at 12:31 am
I stuck relegiously to it for 3 months and lose 7 pound. I have quite a lot to lose so i thought i would lose more.The main problem was i ended up with too much uric acid in the blood and now my joints are painful but im going to try fast tract hypnosis. Keeping my fingers crossed.My friend also tried it and only lost 3 pound in a month.
edit this is something i read
I should know. My name is Shannon and I’m an idiot.
I bought the Fat Loss 4 Idiots program a few years ago (Actually, I think it was called "Weight Loss 4 Idiots" then). I was tempted by their claim that I could "lose 9 pounds in 11 days" by "eating foods that I choose". I was excited to fork over my money and begin my journey to weight loss success.
What happened? Well, when I tried to select my foods, I was presented with a list of food choices, many of which I didn’t like. Despite what they’ll tell you in the advertisements, this is a high protein low carb diet. And I’m a vegetarian. There were many "fake meat" products to choose from, but I don’t like those either.
Still, I thought that I might be able to substitute foods that I did like and somehow apply the principle of the diet. I didn’t like what I saw. Other review sites will tell you that you get to eat "4 square meals a day" on the Fat Loss 4 Idiots program. But this isn’t entirely true. You do get to eat four meals a day. However, the "meals" consist of one food only. How much of any one food can a person eat? Not much.
What about all the additional information that comes with the program? There was not a single piece of information on that site which I hadn’t already heard from a free source.
Fat Loss 4 Idiots only works because it is a very low calorie, low carb diet. However, it’s just that. A diet. It doesn’t teach you how to properly eat so that you don’t gain weight when you go off the diet. It’s likely that this is just a temporary solution.
The weight will come back.
The reality is that losing weight permanently isn’t easy and it doesn’t happen overnight. I know that’s not a popular sentiment, but it’s the truth. You are much better off making healthy changes over time that become a permanent part of your life.
Shannon Tani is a former fattie, who weighed over 220lbs. She has currently lost over 70lbs. One day she realized that people would rather hear dieting advice from someone who’s "been there, done that" than a boring old doctor who’s never been fat a day in his life. So she started the website Better Off Fat to share her experiences and ideas.
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