Fat Burning Foods

Are there really fat burning foods that can speed up your metabolism? Yes! By eating the right foods, you can trick your body into burning through its extra fat.

Here are some of the tastiest and most convenient fat burning foods you can find:

Citrus and Ginger


When you were young and you felt a cold coming on, your mother probably told you to take lots of vitamin C. Vitamin C is a popular immunity booster, but it has a secret talent as well: It helps you burn fat faster!

Vitamin C boosts your fat-burning power in two ways. First, it speeds up the process of fat metabolism. It also seems to have an effect on fat storage. The citric acid breaks down fat molecules, making them less likely to accumulate and more likely to be flushed from the body.

Due to their Vitamin C content, citrus fruits rank highly among fat burning foods. Try adding a variety of citrus fruits to your diet, such as oranges, tangerines, lemons and limes. It’s better to eat the whole fruit than to drink the juice, because the fruit contains fiber – another fat-fighter. Don’t fancy fruit? Tomatoes are also fat burning foods. Use fresh tomatoes in your homemade sauces for metabolic boost.

Ginger is another tangy fat-burner. It is also a vasodilator, which means that it opens up the blood vessels and improves blood circulation. This can result in a significant boost to the metabolism. In fact, studies suggest that people who eat ginger may lose as much as 20% more fat than their peers.

Ginger and citrus flavors complement each other well, especially in Asian dishes. Experiment with this exotic blend, and you can lose weight without ever feeling deprived.

Oatmeal and Whole Grains

Nothing starts your day off right like a warm bowl of oatmeal. That’s because oatmeal is high in fiber, which stabilizes blood glucose levels and prevents crashes and fatigue. Oatmeal is thick and satisfying, and you can add non-fat milk for an even bigger fat-burning advantage. (Calcium and fiber are proven fat burning foods.)

The carbs in oatmeal provide a quick rise in energy to help you wake up faster. But the carbs are complex and get digested slowly, which keeps your energy up and your appetite low for hours after breakfast. As an added bonus, oatmeal lowers cholesterol, too!

Nuts and Beans

Nuts and beans are nutritious fat burning foods that also keep your appetite in check for long stretches. Like oatmeal, nuts and beans contain fiber that kick-starts your metabolism. Unlike oatmeal, they also contain a significant amount of protein. Protein is vital for building lean muscle mass, which burns calories faster than fat tissue.

Extra Virgin Olive Oil

Olive oil has long been recommended by doctors for its heart health benefits. Olive oil contains unsaturated fat that increases the number of high-density lipids in the bloodstream. These lipids, also known as “good cholesterol”, or HDL, sweep bad cholesterol from the arteries. By substituting olive oil for butter and margarine, you can actually lower your bad cholesterol and increase your metabolism.

Fat burnings foods can help you reach your weight loss goal faster. Add some fun cardio exercise and plenty of hydration, and you’ll have a recipe for success!

Signs You’re In An Unhealthy Relationship

The fear of being alone may drive you to stay in an unhealthy relationship. Unfortunately, the cost of doing so can be much higher than you may realize. When a supportive, loving, caring and respectful atmosphere isn’t available at home, you and your partner may both suffer the consequences.


An unhealthy relationship can take its toll in a variety of ways. Both you and your partner may feel unwanted, dejected, unworthy or even depressed. The negativity and lack of self-worth in your relationship may carry into other areas of life and damage you in your career, your interactions with other loved ones and most especially deep down in your psyche.

What are the signs of an unhealthy relationship and what can you do about them? Here are a few examples of common issues that signal serious problems:

* You and your partner fail to communicate – When a respectful, open and caring exchange of thoughts, ideas, needs and wants isn’t shared between partners, an unhealthy relationship is evident. Communication is essential for building up and maintaining a good relationship. It is also vital for both partners in a relationship to feel part of a bigger and better whole. This issue can be tackled by facing it head on and learning the rules of good communication. Even if your partner is resistant, you can make attempts to work on communication skills yourself.

* You or your partner feel taken for granted – When one partner does all the work and the other one does not pitch in or little time is spent together, a feeling of being taken advantage of can result. This is a major sign of an unhealthy relationship. To face this issue head on, use communication skills to discuss your feelings in the open. Take steps to show your partner you care. Explain the actions that would make you feel more valued, appreciated and loved.

* Intimacy has gone out of your relationship – Intimacy is a major part of a healthy, loving relationship. Going beyond sex, intimacy can also include communication, cuddling, simple signs of support and even just holding hands. Making sure that you do your part can help bring the intimacy back into your relationship. If romance and passion are lacking and are seriously missed, leading to an unhealthy relationship, get creative to spark the flames. Little gestures can go a very long way on this front.


* You or your partner feel unsupported in personal development – A healthy relationship is one that provides plenty of support for the development of the individuals within the union. If you or your partner feel you’re prevented from developing interests, skills or talents, you may be in an unhealthy relationship. To remedy this, learn to support each other, not only within the confines of acting as a “couple,” but also individually. If your partner loves to sing, support her efforts to develop that talent, If you are passionate about painting, ask for the same support in return.

An unhealthy relationship can stifle the individual and damage the spirit. If you are living in one, take steps to bring your concerns out in the open and address them together as a couple. When you are able to do this, you may find that a seemingly troubled union can be put on the path to become a healthy, nurturing relationship that grows better over time.