Seeking relief from psoriasis can be a lifelong quest. You can search everywhere for the perfect cure and never quite find it. There are plenty of medications, creams, pastes, gels, and lotions out there, but they don’t always work and they can be pricy. It gets time consuming and expensive to dab a lotion all over the body two to three times a day or take a pill every day. Most people just want something that is quick, simple, cheap, and works.
There are actually some things you can start doing for yourself that might help with psoriasis and slow down the onset of another outbreak. Things you can change around the house or personally, that don’t cost you an extra cent.
In your home, try to find the perfect temperature. Flare-ups can be caused by changes in the weather or temperatures in your own home. Going from one extreme to the next is never a good thing. Slowly let your body adjust to warmer temperatures or colder ones. Too much sweat on the body, can lead to irritation and itching which leads to scratching which can cause skin injuries which will lead to flare ups. Most of the time is spent at home or in the office, so make sure you have both places set at your perfect temperature. It can take some time to find that temperature and other people may have to adjust to it but it will help you in the long run. Temperature control may be easier at home than it is at work.
Apply moisturizer often during the day. The moisturizer should be of good quality and fragrance free. Smelly lotion, the good scents, is a favorite among women, but it can actually irritate the skin. Avoid the pricy fruit smelling lotions and opt for one that offers a good amount of moisture. Always remember to lotion up after you shower or bath to help keep that moisture locked in.
Switch to all-natural products. This means everything you use from hand soap to makeup should be fragrant free and all natural. Look for products that are hypoallergenic and are free and clear of irritants. Change your laundry detergent to a free and clear type brand.
Dealing With Psoriasis
Anyone who suffers from psoriasis knows the heartache and embarrassment that goes along with the disease. Psoriasis is a skin condition that causes dry, scaly itching, rashes, and large red wounds. The rash is not pretty and the weepy wounds can be hard to cover up. The embarrassment can cause you to feel uncomfortable in public and have you dressed from head to toe, even in the hottest months of summer.
Psoriasis is nothing to be embarrassed about; it is a skin condition with no cure. Though you should try to avoid scratching at all cost, it is not always possible. Anytime you have unsightly wounds or rashes, going out in public can be difficult, but it should not keep you indoors or hiding out.
Many times it may seem like you are the only person who suffers from psoriasis. The truth is many other people feel the exact same way. Just as you cover up your rashes, other people are out there doing the same thing. The person in the chair next to you at work may suffer from psoriasis and you would never know. There are many people out there who suffer psoriasis and countless other skin problems. If it helps, you can join a local support group with others just like you.
Leaving the comfort of your home and exposing your rashes can be difficult. It’s easy to sit at home in shorts and t-shirt; you are used to the rashes and patchy skin. However, hiding out in your house can just lead to more problems. Feelings of anxiety or depression can sink in and that added stress can actually cause the psoriasis to become even worse.
Stand up proud and tell people that you suffer from psoriasis. The rashes and scars, from previous outbreaks, will most likely be noticeable so you might as well stop the whispers and stares. Talking about the condition will also help get the awareness out there. There may be people all around who suffer from the same symptoms but never knew what they had. Talking about psoriasis will empower you to take charge over the ailment instead of allowing it to take charge over you.
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Lifestyle Changes for Psoriasis
Psoriasis is an ailment no one likes to deal with. There are no cures but there are ways to prevent outbreaks and deal with symptoms. There are many medications and creams that can be used to treat psoriasis, but they require constant use and can cost lots of money over time. The best thing to do for yourself is to change your lifestyle and prevent the outbreaks.
Some lifestyle changes are simple, while others are more difficult. Finding ways to prevent psoriasis outbreaks is a search any sufferer is willing to pursue. The first way to change your lifestyle is to change your diet. Changing your diet can help you lose weight, which may be a factor in triggering psoriasis. Add more fruits and vegetables to the diet and try to remove salts and fats. Use sugars in moderation and watch that cholesterol.
Smoking can trigger outbreaks, so changing your lifestyle towards smoking cessation is a great idea. There are many ways to stop smoking from chewing gums to patches and pills. The sooner you can stop this habit the better. Smoking increases your chances of developing psoriasis in the first place. If you already have psoriasis, your chance of frequent flare-ups is greater if you are a smoker.
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Drinking alcoholic beverages also increases your changes of outbreaks. Heavy drinking can bring on psoriasis as well. Doctor’s will advise patient’s to limit the amount of alcohol they drink because alcohol seems to be linked to flare-ups. If you are currently experiencing an outbreak, it is a good idea to lay off the alcohol until it subsides. Heavy drinking will also cause frequent flare-ups and prevent the disorder from ever fully going away.
The final lifestyle change is a focus on stress reduction. Stress is a huge trigger of psoriasis, probably one of the biggest. Learning ways to manage stress is important for anyone who suffers from the disease. Take some time out of the day to relax, enjoy a book, or take a brisk walk. Try not to take on too much at work and ask for help if needed. Reducing the amount of stress in your life will help prevent future flare-ups.